Are you trying to stop smoking? If you are finding it onerous to quit smoking, QuitNow is made for you.

First issues first: you know smoking is unhealthy for your body. Even so, a lot of folks maintain smoking. So why must you quit? When you stop smoking, you improve the quality and length of your life and the lives of the individuals round you. One approach to put together to successfully launch your smoke-free life is to energy up your cellphone with QuitNow.

QuitNow is a confirmed app that engages you to quit smoking. It goals to avoid tobacco simply by supplying you with a picture of your self. Quitting smoking is less complicated if you focus your effort on these four sections:

️ Your ex-smoker status: When you give up smoking, the focus must be on you. Remember the day you quitted and get the maths: what quantity of days are you freed from smoke, how much cash you saved, and how many cigarettes you averted.

Achievements: your stop smoking motivations: As with all tasks in life, quitting smoking is easier if you divide the duty into small and simple ones. So, QuitNow offers you 70 objectives based on the cigarettes you averted, the days since your last cigarette, and the cash saved. So, you'll begin celebrating achievements from the primary day.

Community: the ex-smokers chat: When you quit smoking, you need to stay throughout the non-smoking areas. QuitNow presents a chat full of folks that, such as you, said goodbye to tobacco. Spending time with nonsmokers will make your method simpler.

❤️ Your ex-smoker health: QuitNow provides a listing of health indicators to elucidate how your body improves day-to-day. They are based in the World Health Organization ones, and we update them as soon as the W.H.O. does.

In addition, there are extra sections within the preferences display screen that would help you in your approach to quitting smoking.

Frequent Asked Questions: there are some tricks to quit smoking, and honestly, we don’t know where to put them. Most quitters search for ideas on the internet, and there are heaps of pretend tips there. We researched within the World Health Organisation archives to seek out the investigations they made and the conclusions that they had. In the Frequent Asked Questions, you will discover all of the answers to these questions you may have about quitting smoking.

The QuitNow bot: typically, you've strange questions that don’t seem in the F.A.Q. In those cases, you can ask the bot: we practice her to answer these strange ones. If she doesn’t have a great answer, she's going to contact the QuitNow crew and they'll replace their information base, so she is going to learn one of the best answers to your questions. By the way, sure: all the bot answers are extracted from the W.H.O. archives, because the F.A.Q. tips.

Books to stop smoking: knowing some strategies about quitting smoking makes the duty simpler. There's all the time someone talking about books in the chat, so we made an investigation to know which are the most popular, and which of them can really help you to give up smoking for good.

Do you may have any idea to make QuitNow even better? If so, please do write to us at [email protected]