My back school

My back school

By Grünenthal GmbH

My back schoolMy back schoolMy back school

My back school - the personal back training from Grünenthal GmbH for at residence and on the go!

Back pain is understood to virtually everybody - in Germany it is the second most common reason for a doctor's visit. However, the seek for the set off and origin of the pain is commonly troublesome. So what can be carried out to prevent back pain in the long term? Get energetic and put together your individual coaching now – tailor-made to your private needs.


My again faculty contains quite a lot of train programs and training periods aimed toward strengthening and mobilizing completely different areas of your back. You can select between coaching the lumbar backbone, the cervical and thoracic spine or the shoulder space. The coaching is specifically tailor-made to your particular person wants should you use the My again coaching operate: Mark your preferred workouts and people positions from the areas mentioned that are particularly appropriate for you with a faucet on the guts symbol to get your whole create a private training program. You can change the order of the workouts and which workout routines appear under this menu item at any time. Discuss your particular person again program along with your physiotherapist or treating doctor so as to achieve an optimal result and to have the power to actively stop back ache.

If you wish to combine coaching as quickly as possible into everyday life, you can even choose the short coaching menu merchandise.


- **SPECIAL** Personal Compose back training

- Exercises for the lumbar spine

- Exercises for the cervical and thoracic spine

- Exercises for the shoulder area

- Short training

- Information on the subject of (back) pain

- Help with utilizing the app

My back school Tags
Similar Apps


Pain-free with the Liebscher Bracht app - with just 7 minutes a day to extra joie de vivre! Try it now for 30 days freed from cost.-Flexible monthly membership for €19.ninety five or annual membership for only €149.95 (instead of €239.ninety five - you save over €89!) -Exercise p...


The app for the medical anatomy internship presents you all of the essential details about the course: the instructions, anatomical illustrations, checklists for every area and your private portfolio. The app is consistently being further developed and we sit up for it We look forward t...


vicoach is one of the best coach you may have ever had, because he places together the very best training plan for YOUR BODY. vicoach is a virtual coach for the holistic administration of your FITNESS, your NUTRITION and your REGENERATION. You solely have one body. Let us assist you to ...


We are younity!The younity app is a course platform for a fulfilled, profitable, joyful and contented life. Our team creates on-line courses and masterclasses with the world's leading academics in the fields of mindfulness, nutrition and well being, sustainability and engagement....


How does asthma come about? What causes stroke? Here you will find reliable and easy-to-understand information on hundreds of ailments and signs: Learn more about triggers and risk components as nicely as diagnostic and therapy options. You may also obtain tips for prevention. In our il...


Planning for surgery can seem scary. Often the trail ahead can appear unclearThis is where Ouch! My Surgery comes in. It will be with you at every stage of your surgical journey, helping you to feel extra prepared and cozy about what's coming up, and offering you the instruments you sho...