My back school

My back school

By Grünenthal GmbH

My back schoolMy back schoolMy back school

My back school - the personal back training from Grünenthal GmbH for at residence and on the go!

Back pain is understood to virtually everybody - in Germany it is the second most common reason for a doctor's visit. However, the seek for the set off and origin of the pain is commonly troublesome. So what can be carried out to prevent back pain in the long term? Get energetic and put together your individual coaching now – tailor-made to your private needs.

THE APP

My again faculty contains quite a lot of train programs and training periods aimed toward strengthening and mobilizing completely different areas of your back. You can select between coaching the lumbar backbone, the cervical and thoracic spine or the shoulder space. The coaching is specifically tailor-made to your particular person wants should you use the My again coaching operate: Mark your preferred workouts and people positions from the areas mentioned that are particularly appropriate for you with a faucet on the guts symbol to get your whole create a private training program. You can change the order of the workouts and which workout routines appear under this menu item at any time. Discuss your particular person again program along with your physiotherapist or treating doctor so as to achieve an optimal result and to have the power to actively stop back ache.

If you wish to combine coaching as quickly as possible into everyday life, you can even choose the short coaching menu merchandise.

CONTENT

- **SPECIAL** Personal Compose back training

- Exercises for the lumbar spine

- Exercises for the cervical and thoracic spine

- Exercises for the shoulder area

- Short training

- Information on the subject of (back) pain

- Help with utilizing the app

My back school Tags
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