Serene is the #1 app for Sleep, Meditation and Relaxation.

Experience better sleep, lower stress, and fewer nervousness with our guided meditations, enjoyable music, sleep tales, respiratory packages and binaural beats.

Serene is the right mindfulness app for newbies, guided meditation periods can be found in lengths of 5, 10, 15, 20 minutes and even longer so you'll be able to choose the perfect length to fit together with your schedule.

WHY SERENE?

* Sleep better

* Relieve stress

* Manage anxiousness and depression

* Improve focus

TOPICS INCLUDE:

* Deep sleep

* Calming anxiety

* Managing stress

* Focus and concentration

* Relationships

* Lucid dreaming

* Breaking dangerous habits

* Happiness

* Gratitude

* Self-esteem

* Body scan

* Loving-kindness

* Forgiveness

* Non-judgement

And much more...

ALSO FEATURING:

* 7 day Learn How To Meditate program for novices.

* Music sounds: unique enjoyable music that can help you focus, loosen up or sleep.

* Soundscapes: Gentle wave, Clouds of Happiness, Afternoon Rain, Calm Rise, Buddha Mind, Divine Garden and plenty of other sounds.

* Breathing workouts to assist you relax.

* Daily affirmations*

* Top high quality Binaural Beats mixed with relaxing ambient music and soothing nature sounds for sleep, manifestation, focus, therapeutic, positive energy, confidence, leisure, mind entrainment and rather more.

BINAURAL BEATS

The Serene app also offers a catalogue of prime quality Binaural Beats. Binaural beats are claimed to induce the identical psychological state associated with a meditation apply, but far more shortly.

Binaural beats are alleged to create the identical brainwave sample that you would experience during meditation. When you hearken to a sound with a sure frequency, your brain waves will synchronize with that frequency. The concept is that binaural beats can help create the frequency needed in your mind to create the same waves commonly skilled during a meditation practice. The use of binaural beats on this means is typically known as brainwave entrainment know-how.

BENEFITS OF BINAURAL BEATS:

- Fall asleep quick, beat insomnia, and sleep like a baby

- Improve focus, focus and memory

- Gain constructive power, together with constructive considering, manifestation, and more

- Relieve stress and anxiety

- Foster constructive moods

- Promote creativity

- Help handle pain

* Affirmations are powerful, positive statements that purpose to direct your aware and unconscious thoughts, difficult beforehand held unhealthy and negative thinking patterns. When they're spoken with conviction, they can alter your thoughts, feelings, beliefs and behaviour. When used deliberately to create change, they might help project you into your achievements.

SUBSCRIPTION PRICING AND TERMS

Serene presents the following auto-renewing subscription choices:

$2.ninety nine per week

$9.ninety nine per month

$39.ninety nine per year (that's less than $3.33 a month)

These prices are for United States prospects. Pricing in different international locations might range and precise costs could additionally be transformed to your local forex relying on the nation of residence.

The subscription will mechanically renew until turned off in your iTunes Account Settings at least 24 hours earlier than the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account shall be charged when the acquisition is confirmed. If you subscribe before your free trial ends, the relaxation of your free trial interval might be forfeited as quickly as your purchase is confirmed.

Read the phrases and circumstances right here:

https://www.dailyserene.com/terms-and-conditions

Read the privateness policy right here:

https://www.dailyserene.com/privacy-policy