Iona: Mental Health Journal, Therapy Anxiety App

Iona: Mental Health Journal, Therapy Anxiety App

By Iona Mind - Mental Health Support

Iona: Mental Health Journal, Therapy Anxiety AppIona: Mental Health Journal, Therapy Anxiety AppIona: Mental Health Journal, Therapy Anxiety AppIona: Mental Health Journal, Therapy Anxiety AppIona: Mental Health Journal, Therapy Anxiety App

86% of customers report feeling higher after their first session with Iona Mind, your psychological health companion.

Many of us undergo from stress, nervousness, low temper, poor sleep or usually feeling disconnected.

That’s why we created Iona Mind: your information for well being of the mind.

Whether you’re in search of support through difficult occasions or just in search of private growth, we’re right here, in your pocket, 24/7.

Iona Mind is one thing new and totally different. We purpose that will help you deal with the causes of issues, not just the symptoms. We use the newest scientifically backed instruments from Cognitive Behavioural Therapy (CBT).

HOW WE HELP

Track your mood and determine patterns of thinking and behavior.

Tools and workout routines to handle stress, anxiousness and low mood.

Personalised plans, based mostly on science, that will assist you achieve your mental fitness goals.

Daily gratitude journal and guided psychological health check-ins.

Meditation and mindfulness exercises.

Increase emotional awareness and manage difficult emotions.

️ Understand your inside dialogue and ensure it’s working for you.

Insights into widespread considering patterns and biases.

A library of helpful ideas and knowledge drawn from cognitive behavioural remedy (CBT).

PRIVACY BY DESIGN

Everything you do in the app is private and confidential. Your information is not shared or sold and may be permanently deleted at any time.

Guided Mental Health Check-ins and Smart Journaling

★ With a wise daily gratitude journal and guided psychological health check-ins, you can build habits that enhance your psychological wellbeing and emotional resilience.

★ Iona walks you thru guided check-ins that will help you perceive your internal dialogue and make sure it’s serving you. It’s like having slightly therapist or coach in your pocket.

★ Manage tough emotions by reflecting in your experiences or improve optimistic emotions throughout occasions of success, happiness or fulfillment.

Your complete guide to fitness of the mind

- Monitor your moods with smart mood tracking

- Achieve your objectives with customized aim setting

- Get personalised insights into your ideas and biases

- Understand and be taught key concepts from cognitive behavioural remedy (CBT)

- Access a library of psychological workouts

- Interact with Iona, your self-care companion

- Calm nervousness and increase mood

- Learn about your emotional and mental health

- Reduce stress and enhance sleep

- Self-help for challenges, massive and small

- Manage stress, nervousness and low mood

- Keep a day by day gratitude journal

- Learn calming respiration techniques

- Practice mindfulness and meditation

- Manage troublesome emotions via customized dialogues

- Understand your self-talk and ensure it’s working for you

- Interact with a conversational artificial intelligence (AI) chatbot

- Build resilience via common reflections

- Education about mental well being and well-being

- Stress. Anxiety. Depression.

From our users:

“This is a extremely thorough and well rounded app, for my part it's good for everyone, whether or not you have nervousness, despair or other issues. It is so essential to keep the mind healthy and this app provides many starting points and revolutionary ideas that will assist you alongside the best way. With this app it is at all times your journey and also you dictate the pace. I thoroughly get pleasure from using it and it has become my day by day companion” - Ying Li

”Surprisingly helpful! Love this new idea. I like how this app is basically clear and guides you by the hand through different exercises. It's not like stuff I've tried earlier than but it's really helped me stop worrying. I like that it is based on CBT. I've had that in the past and it was also useful” - JH

ionamind.com

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