STOP WAR IN UKRAINE!

Don't be lazy - be Stronger!

100 exercises and 500 workout routines for home workouts!

Best collection of home exercises without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts and so on.

Home exercise applications Be Stronger - a personal fitness coach for house workouts. You don't need a fitness center to have a wonderful and wholesome body.

The utility includes the next progressive training plans:

- a hundred Push-ups - exercise for chest, arms and shoulders

- 100 Dips - exercise on parallel bars

- 50 Pull-ups - workout from 0 to 50 pull-ups on bar

- 300 Squat - exercise for strong legs and glutes

- 300 Abs - exercise from 0 to 300 crunches for six pack abs

- Running for beginners - greatest plan to begin out running

- a hundred Burpee - greatest fat burning train. Try it an you'll love or hate it

- a thousand Rope jumps - workout plan from 0 to 1000 jumps on rope

- Plank exercises - exercises for core and abs. Different forms of plank exercises

- Six pack abs workout

- Workouts with dumbbells

- Fullbody workouts

and many other cardio, HIIT, spherical home workouts

The BeStronger Home Workout app contains the next performance:

Send your achievements to Google Fit!

Work within the background and stable work of notifications!

Training plans for varied exercises

You can create workout plans from a template - now you'll find a way to create programs for several customers on one system, or create packages for comparable workout routines (for example, twisting and lifting legs, squats and lunges)

Statistics (burned calories, your current average stage, current program, status and medals)

Don't miss the exercise - reminder function

Warm-up before exercises and stretch up after - one of the essential factors in training!

History of workouts

Backup and data recovery

To get strong arms and chest enough to be able to push up for 40-60 occasions. To pump a strong again - pull up 15-20 occasions.

Squats - will strengthen your legs, hips and buttocks.

Burpee is the best exercise for these who need to improve stamina and drive away the amassed fat.

If you start training with the BeStronger program, after 6-10 weeks it is possible for you to to do push-ups a hundred times in a row, pull up 20-30 occasions, squat and do curls for more than 200 occasions. It just isn't so troublesome as it appears.

Complete program and you'll obtained extensive chest and robust arms.

★ Workouts have completely different levels. Depending on your preparation, select the one you want.

★ You can mix exercise plans as you like or carry out all

With the help of this training course you will bring your physique so as in document time!

You do not have to go to the fitness center, you can do the exercises at residence, at work, anywhere! No want for added stock.

Do not be lazy, play sports and be healthy!

Program Rules: Before beginning training, carry out a check. The check is to discover out the utmost variety of repetitions of the exercise at a time you can do. Now, based mostly on the outcome of the check, select the program and start coaching. Press the button after every approach to call the timer for relaxation (rest for the recommended time or change based on your feelings). Observe the regime of rest and correct diet.

Example: within the take a look at you did forty three pushups. Choose in the program one hundred push-ups from the listing of 41-45 push-ups. Do not overlook to relaxation 2 days after the check to recuperate.

If you have any ideas or requests for our purposes, please contact us on the contact mail.

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