Tammy Fit

Tammy Fit

By Tammy Fit

Tammy FitTammy FitTammy FitTammy FitTammy Fit

I wished to create a place with all of the tools that I felt I wanted when making an attempt to reach my own health goals. There simply wasn’t anything on the market that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you should work out and eat like Tammy and see results. From 8-week applications to step-by-step individual exercises and nutritionist designed meal plans, you can select what works for you and your schedule.


Gym booty

Home booty

Post-pregnancy full body

Home-based full body

Gym-based full body


Fit newbie, intermediate or superior yoga periods round your other health programs!




Booty band


Upper body



Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal objective, be it lose, achieve or preserve. The plans have been designed by leading nutritionists and have straightforward step-by-step recipe instructions, weekly grocery lists, daily intake/macro targets and tracking. You’ll even discover some healthy treats there too.





Gluten Free


Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.


Weight tracker

Daily kilojoules and macros tracker (integration with MyNetDiary)

Weights tracker

Step-counter (integration Apple Health app)

Daily water tracker

Selfie diary

The #tammyfit community is here for you: share goal-tracking selfies, win unique prizes and join our Facebook Group to get the help you want.

Got feedback? We’d love to listen to from you! Connect with us at [email protected]

Some TCs:

• Subscriptions mechanically renew except auto-renew is turned off at least 24-hours earlier than the tip of the present period

• This means your iTunes Account will be charged your subscription quantity 24 hours before the final day of your free trial

• Your account shall be charged for renewal within 24-hours previous to the end of the present interval, and can price the same as your preliminary payment unless you opt for a unique plan upon renewal

• You can manage your subscription and choose out of auto-renewal in your Account Settings after purchase

• Read the total Terms of Service at https://prod.tammyhembrow.org/pages/terms/

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