I wished to create a place with all of the tools that I felt I wanted when making an attempt to reach my own health goals. There simply wasn’t anything on the market that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you should work out and eat like Tammy and see results. From 8-week applications to step-by-step individual exercises and nutritionist designed meal plans, you can select what works for you and your schedule.

8 WEEK PROGRAMS

Gym booty

Home booty

Post-pregnancy full body

Home-based full body

Gym-based full body

NOW FEATURING YOGA PROGRAMS

Fit newbie, intermediate or superior yoga periods round your other health programs!

TYPES OF WORKOUTS

Boxing

Booty

Booty band

Abs

Upper body

HIIT

Stretches

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal objective, be it lose, achieve or preserve. The plans have been designed by leading nutritionists and have straightforward step-by-step recipe instructions, weekly grocery lists, daily intake/macro targets and tracking. You’ll even discover some healthy treats there too.

8 WEEK MEAL PLANS

Standard

Vegetarian

Vegan

Gluten Free

Allergy-Friendly

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.

TRACK YOUR PROGRESS

Weight tracker

Daily kilojoules and macros tracker (integration with MyNetDiary)

Weights tracker

Step-counter (integration Apple Health app)

Daily water tracker

Selfie diary

The #tammyfit community is here for you: share goal-tracking selfies, win unique prizes and join our Facebook Group to get the help you want.

Got feedback? We’d love to listen to from you! Connect with us at [email protected]

Some TCs:

• Subscriptions mechanically renew except auto-renew is turned off at least 24-hours earlier than the tip of the present period

• This means your iTunes Account will be charged your subscription quantity 24 hours before the final day of your free trial

• Your account shall be charged for renewal within 24-hours previous to the end of the present interval, and can price the same as your preliminary payment unless you opt for a unique plan upon renewal

• You can manage your subscription and choose out of auto-renewal in your Account Settings after purchase

• Read the total Terms of Service at https://prod.tammyhembrow.org/pages/terms/