The best and most effective method to strengthen your pelvic flooring muscles!!

Do you find it onerous to apply your kegel exercise? This app makes it simple with day by day reminders and adjustable durations to suit you!

The app is appropriate for both men and women who've issues connected to their bladder, bowels or pelvic floor muscular tissues as it can be tailor-made to a specific exercise programme and set to remind you when to do your train.

## Features

• Easy to comply with visible and elective audio or vibration cues

• See your progress at a glance

• Customisable reminders messages

• Adjustable periods lengths

• Simple and clean interface

## Pro Features (In-App Purchase)

• Background cues, hear audio or vibration cues even when the app is in background.

• Multiple reminders and custom train sessions

• Change app colour

## Discretion

Discreet icon and name so anyone taking a look at your telephone won’t be succesful of see what the app is for

Silent mode, keep the telephone in your pocket and have simply the vibration as your prompt

Upgrade to make use of the app in background whilst you're using other apps!

## What is kegel exercise?

Kegel is an easy train that improves the sexual well being of women and men, when accomplished often. The train itself consists of contracting and releasing the pelvic flooring muscle, also called PC or PF muscle (the one you contract when holding urine), so you are in a place to do it anytime, anywhere!

## Kegel train Benefits

Kegel exercise has many advantages for both men and women:

• Increases the blood move to the genital area, hence, higher erections for men.

• Helps curing premature ejaculation (PE) and erectile Dysfunction (ED).

• Helps curing Urinary incontinence or leaking' of urine.

• Increases the intensity of orgasms.

• Makes childbirth easier, also restoring the vaginal area after giving birth.

• Strengthens and reduces pain within the prostate lowers the chance of having Hemorrhoids.

• Increases general pleasure throughout inter-course.

It’s free to obtain, so get it now!