THE MILES

THE MILES

By Les Mills

THE MILESTHE MILESTHE MILESTHE MILESTHE MILES

Be stronger with LES MILLS . Access health masterclasses together with your LES MILLS Plus or LES MILLS On Demand subscription. Start a free trial now at lesmills.plus/play

Free trial obtainable to new clients solely. Payment particulars are required; cancel subscription anytime, together with earlier than first cost.

Workout whenever, wherever – obtain your health targets at residence, when you’re travelling, or at the health club. You’ll rework your body and mind as you construct power, burn energy, enhance flexibility and cut back stress.

Discover the world’s most popular group health packages by LES MILLS™ - together with cardio, weight-based strength training, indoor cycling, HIIT, martial arts, core toning, Pilates, yoga, dance fitness, mindfulness and more.

FEATURES:

SWEAT TO THE BEAT

- Exercise powered by the music you like. Every beat is uniquely shaped to suit the train, setting the tempo and driving the energy.

- Soundtracks designed to raise your coronary heart fee and hold your motivation excessive - each exercise is fun, motivating and exhilarating.

- Skip forward or again to entry your favourite tracks.

PERSONALIZED PLANS AND WORKOUTS

- 2 - 12 week workout plans to match your fitness level - beginners by way of to consultants - and objectives.

- Expertly-designed plans with a mix of workouts for protected, effective training.

- Workout on your schedule with 15 to fifty five minute exercises.

STAY MOTIVATED

- Track your progress and maintain private notes in your workouts. Be motivated as your workout counter grows with every workout.

- Connect with enthusiasts and experts to encourage and inspire you in the LES MILLS non-public Facebook group.

STREAM, CAST OR DOWNLOAD

- Take your workouts at residence or on the go, and prepare each time and wherever.

- Chromecast or AirPlay to stream exercise in your TV.

- Download and play offline to save lots of knowledge or whenever you don’t have service.

EASY ACCESS TO FAVOURITES

Easily save your top exercises for fast access in your favourites listing.

STREAM YOUR FAVOURITE LES MILLS PROGRAMS:

-- BODYPUMP™

-- BODYCOMBAT™

-- BODYATTACK™

-- BODYBALANCE™(UK/EU/NZ)/BODYFLOW®(US)

-- BODYSTEP™

-- LES MILLS Core

-- LES MILLS Barre

-- LES MILLS Grit

-- LES MILLS Sprint

-- RPM™

-- SH’BAM™

-- THE TRIP™

-- and more…

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