Indoor Cycling Workout

Indoor Cycling Workout

By PierroX

Indoor Cycling WorkoutIndoor Cycling WorkoutIndoor Cycling WorkoutIndoor Cycling WorkoutIndoor Cycling Workout

ICW goals to be probably the most reliable, environment friendly and easy to make use of indoor biking exercises app.

ICW enables you to design your exercises using a strong and intuitive editor. It then connects to an ANT FE-C trainer and mechanically adjusts the resistance degree based on the deliberate workout. Power, cadence, velocity and coronary heart rate data are collected as you experience and displayed on a comprehensive interface. Once the experience is complete, training data can be analyzed inside the app, uploaded to Strava or TrainingPeaks, or exported as FIT recordsdata.

Key options:

• Powerful exercise editor: combine interval types in a single workout at will (grade, power, %FTP), pinch to zoom in/out, transfer intervals using dragdrop, simple interval copy, etc.

• Comprehensive person interface, with extended ride management.

• No internet connection wanted. Workouts, activities and private profile information are saved domestically and never shared with anybody, except you resolve to take action (Strava, FIT file export).

• Works on each telephones and tablets (a large display screen is beneficial as ICW will have the flexibility to show extra data).

• Support for multiple user/bike/trainer profiles

• Free ride mode

• Works with ANT FE-C enabled trainers and coronary heart rate displays.

• Lean, environment friendly and clean app in a small APK

Indoor Cycling Workout is a free app, without advert. Achieve much more with the Pro version:

• Access to Professional workouts designed by Martin Burrows, British Cycling degree 3 and Training Peaks Level 2 Certified Coach. Full exercise descriptions right here: http://icw.pierrox.net/wordpress/icw-pro-workout-descriptions/

• No exercise duration restrict, experience as long as you'll find a way to (45min max within the free version)

• Unlimited number of exercise plans for an increased flexibility (5 max in the free version)

Training Plans are also available individually to supply structure and order to your workouts and allow you to to attain your targets. Many more varied and tailored workouts are included with the training plans to ensure progression and guarantee you turn into an environment friendly, stronger, extra highly effective rider.

Pro workouts and extra training plans designed in partnership with Martin Burrows - http://www.komcoaching.co.uk/

If you want this app, please contemplate switching to the Pro version and support the event of ICW!

Please notice: to be able to profit from this app, you need an ANT enabled Android telephone or tablet, in addition to an ANT FE-C suitable trainer (not bluetooth).

This contains most Tacx sensible trainers, Bkool Pro and related. Other ANT FE-C trainers ought to work as well. In case of concern, please report it by e-mail so that it can be fixed.

ANT on Android is built into most Samsung and Sony units. For gadgets with out built-in ANT , the characteristic could be added with an USB dongle and an OTG cable (ICW has been tested with Garmin and Suunto USB sticks).

Warning: some trainers can function in both ANT or Bluetooth mode, please ensure that ANT is chosen, Bluetooth is not going to work. Cadence sensors and heart fee monitors have to be ANT too.

In case of issue, query or feature suggestion, no hesitation, send me an e-mail to [email protected] Thanks, and now go for a experience and get stronger!

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