100 Push-ups workout
By ShvagerFM
STOP WAR IN UKRAINE!
Do you want to have the ability to do a hundred push-ups? Sounds impossible however it could be done. YOU can do it!
The exercise course of 100 push-ups Be Stronger is your personal health coach for push ups. If you begin training on this program you probably can push-ups one hundred occasions in a row in 6-10 weeks. It's not so troublesome as it might possibly appears. It might be needed just to do the suitable exercises.
★The workouts are split on 11 packages depending in your sport coaching. Just select the right program for you. We suggest to use it in complicated with this system from Be Stronger cycle. Combining all applications from the cycle (50 pull-ups, 300 sit ups, 300 squats) you're going to get a strong and healthy body in document time.
Do not be lazy, train and be healthy! The utility 100 push-ups contains subsequent functionality (features):
eleven workout programs from 0 to 100 pushups
fast statistics (your present common level of push-ups, current program, standing and medals)
backup and restore data to distant server
the reminder characteristic helps you do not miss a workout
a function of cloud storage statistics for straightforward storage and transfer of private statistics
warm-up before workouts and stretching after
a chance to vary a program in an unsuccessful coaching session
the history of your push-ups
Program rules: earlier than begin exercise pass the take a look at. The aim of the check is to determine maximum number of push-ups that you can do in a row. Then based on the check end result selected the program and begin workout. Press the button after every strategy to show the timer for rest (you can relaxation in a really helpful time or change it based on your feelings). Follow the mode of rest and correct vitamin.
Example: in the take a look at you did forty three push-ups. Choose from the list 41-45 occasions program. Do not overlook to have 2 days relaxation after check for recovering. If you've suggestions or desires for our functions write to us utilizing the email handle which yow will discover within the contacts.
There is an promoting within the application, you'll be able to flip it off using in app purchases.
STOP WAR IN UKRAINE!Don't be lazy - be Stronger!100 exercises and 500 workout routines for home workouts!Best collection of home exercises without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts and so on.
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Workout program a hundred push-ups Be Stronger - personal fitness trainer and reps counter.Build sturdy arms and chest - it is enough to be able to do 50-60 push-ups.Start coaching with this program and after 6-10 weeks it is possible for you to to do 100 repetitions in a row. It...
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