100 Push-ups workout

100 Push-ups workout

By ShvagerFM

100 Push-ups workout100 Push-ups workout100 Push-ups workout100 Push-ups workout100 Push-ups workout


Do you want to have the ability to do a hundred push-ups? Sounds impossible however it could be done. YOU can do it!

The exercise course of 100 push-ups Be Stronger is your personal health coach for push ups. If you begin training on this program you probably can push-ups one hundred occasions in a row in 6-10 weeks. It's not so troublesome as it might possibly appears. It might be needed just to do the suitable exercises.

★The workouts are split on 11 packages depending in your sport coaching. Just select the right program for you. We suggest to use it in complicated with this system from Be Stronger cycle. Combining all applications from the cycle (50 pull-ups, 300 sit ups, 300 squats) you're going to get a strong and healthy body in document time.

Do not be lazy, train and be healthy! The utility 100 push-ups contains subsequent functionality (features):

eleven workout programs from 0 to 100 pushups

fast statistics (your present common level of push-ups, current program, standing and medals)

backup and restore data to distant server

the reminder characteristic helps you do not miss a workout

a function of cloud storage statistics for straightforward storage and transfer of private statistics

warm-up before workouts and stretching after

a chance to vary a program in an unsuccessful coaching session

the history of your push-ups

Program rules: earlier than begin exercise pass the take a look at. The aim of the check is to determine maximum number of push-ups that you can do in a row. Then based on the check end result selected the program and begin workout. Press the button after every strategy to show the timer for rest (you can relaxation in a really helpful time or change it based on your feelings). Follow the mode of rest and correct vitamin.

Example: in the take a look at you did forty three push-ups. Choose from the list 41-45 occasions program. Do not overlook to have 2 days relaxation after check for recovering. If you've suggestions or desires for our functions write to us utilizing the email handle which yow will discover within the contacts.

There is an promoting within the application, you'll be able to flip it off using in app purchases.

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