◎ Join the tens of millions finishing the Zen Challenge Series!

◎ 0 to 200 Squats in 8 weeks!

◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New Noteworthy”, and physician recommended on healthTap!

Are you prepared for the 200 Squats Challenge? Burn and sculpt those glutes! Train your physique and construct as a lot as finishing 200 squats with identical people who brought you the OFFICIAL #1 5K Training app C25K®.

Using a proven program, the 200 Squats Challenge builds and strengthens your decrease physique, having you perform particular reps of squats with a interval of rest in between. Just merely follow and carry out the instructed number of reps, and after 8 weeks, you shall be able to do 200 squats straight!

Some main benefits of working out your lower physique embrace:

◎ Doing squats provides the glutes a robust exercise, serving to to tighten and lift the butt.

◎ Increasing total lower physique power assist maintain mobility immensely. Furthermore, by performing decrease body workouts in a full range of movement you'll have the ability to strengthen the leg muscles at all points enabling you to assist forestall weaknesses and improve energy during different performance-related, cellular actions.

≈ It's straightforward and easy to start out ≈

1. Just open the app and start!

2. Listen to the voice cues!

≈ Features ≈

◎ Achieve badges and awards for ending a workout!

◎ Intuitive consumer friendly interface

◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

★ Love this app? We have an entire suite of health and fitness apps that covers all of your fitness needs.

C25K (Couch to 5K) Trainer: https://goo.gl/NCe703

Half-Marathon Trainer - https://goo.gl/0n3fc1

7 Minute Workout - https://goo.gl/WQuX61

0-100 Pushups Trainer - https://goo.gl/IfCFCh

★ Join the group for assist, ideas, and advice!

http://www.facebook.com/zenlabsfitness

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★ The Forums are an excellent place to ask all of your health questions!

http://forums.zenlabsfitness.com

★ Read our weblog for excellent well being tips!

http://www.zenlabsfitness.com/blog/

Questions/comments relating to the app? Please e-mail us at co[email protected], or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their trigger. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed residents can change the world. Indeed, it is the only factor that ever has.”

~ Margaret Mead

Legal Disclaimer

This app and any data given by it or by Zen Labs LLC are for instructional functions solely. They usually are not supposed nor implied to be an different alternative to professional medical recommendation. You should all the time seek the guidance of your healthcare supplier before starting any health program.