MumMeFit

MumMeFit

By MumMeFit GmbH

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MumMeFit is getting again in shape when and where you want; but at all times skilled.

The MumMeFit app can be carried out along with the current exercise routine or even before you begin your native work out course. It contains workouts for the period immediately after birth as properly as more demanding ones for a later begin.

The objective is to fill the primary 12 months after birth successfully, motivated and above all sustainably, with sports activities and train, in order to increase your well-being.

We need to make skilled post-natal exercises available to EVERY mom – no extra annoying waiting lists, no extra site visitors jams with crying kids within the again seat, and no extra using the excuse not to get again in form because of the lack of a neighborhood postpartum train course.

MumMeFit ist the proper solution for you and your pelvic floor! Let´s transfer it mama.

Features:

- More than 150 workout routines and exercises – beneficial by sport scientists.

- You can do the workout routines with or without your child.

- Simple and motivating videos with explanations.

- A number of „Infoboxes“ that give useful suggestions in regards to the exercise and the means to get began. You’re positive to succeed!

- Many of the exercises include variations, that present the workouts from a special stage or at a unique degree of performance.

- Optimal time management by way of the show of the typical training period, since it’s tough to plan a exercise session with a baby.

- The 4 categories (0-8 Weeks, 2-4 Months, 4-6 Months and 6-12 Months) allow you to to successfully get back into your workout routine.

- MamaFitness for you and your baby

- Create your own (post-natal) workout and be more flexible with your time!

MumMeFit Tags
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